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Resources

Psychology Today: How to Find a Therapist

Step-by-step guide on accessing mental health services that fit your needs

Mental Health

SPARC

Resources and safety trainings for victims of stalking

Alternative Harassment

The Crisis Text Line

Free, confidential, and immediate chat-based support

Mental Health

Thrive Lifeline

24/7, non-carceral, confidential text-based crisis response for people of color, LGBTQ+ people, disabled people and others who are in crisis or experiencing identity-related stress

Identity Aware Crisis

Trans Lifeline

Anonymous peer support phone service staffed by trans people for trans, non-binary, agender, and questioning peers

Identity Aware Crisis
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